Download The Sleep Easy Solution

Visitor, welcome to The Sleep Easy Solution download page. Below you will find downloads for The Sleep Easy Solution tracks plus your bonuses. As always, if you encounter any problems please don't hesitate to contact support.

LifeFlow® Sleep Easy Solution Peaceful Ocean & Fireside Warmth

Choose the calming sounds of Ocean or Fire, press play and fall asleep.

It’s that easy!

The technology takes over for 95 minutes (the length of your natural adult sleep cycle). Both tracks gently lull you to sleep and safely synchronize your brainwaves for optimal sleep quality and duration, so you wake up feeling refreshed and alert. Listen once, or set your device to repeat the track through the night.

Deep Relaxation
Pre-Sleep Autogenics Digital Audio Track

Do you have trouble calming down for the evening? Does your over-active (or evening exercise) keep you up at night? If so, this track is perfect for you.It incorporates our trademarked Tri-Wave Entrainment Technology™, relaxing music, and the resting heartbeat. Together, the sounds and technology physically relax your internal systems, including your muscles and your mind.

As your brain lulls into the prized 40 Hz gamma state, it releases its natural mood-enhancing and stress-reducing neurotransmitters, known as Endorphins and Serotonin. Listen to this before either of the Sleep Tracks to calm your mind and body in preparation for a deep, recuperative sleep.

Morning Gratitude
Digital Audio Track

Do you want to wake up feeling rested and more alert? Then play this track when you wake up (or set your iPod or digital device to play it for you). The Tri-Wave gamma entrainment, beautiful music and positive affirmations induce a sense of heightened energy, enthusiasm and aliveness that sets the stage for a great day, every day.

This Morning Gratitude track also triggers the natural release of Endorphins and Serotonin for stress resistance and feelings of happiness. Serotonin is particularly important, as levels are often found to be imbalanced in those with sleep problems.

FREE Bonus - Sleep Diary and Instruction Guide

Many find they are able to improve their quality of sleep even faster by tracking their sleep patterns in a diary.

You will also receive the Sleep Easy Solution Guide within your sleep diary.

Frequently Asked Questions & Answers

  • q-iconWho should use The Sleep Easy Solution Sleep Tracks?

    Any adult who wants to enjoy improved quality of sleep and/or to break sleep patterns that prevent a good night's sleep.

  • q-iconIs The Sleep Easy Solution Suitable for children?

    No. These tracks are developed to suit the sleep patterns of adults, who spend 15-20% of their sleep in the REM (Rapid Eye Movement) sleep state. Children spend about 50% of their sleep in REM, which is not compatible with The Sleep Easy Solution Sleep Tracks.

  • q-iconHow soon will I see results?

    Tonight. Not only will its calming effects sooth you to sleep faster, you’ll awake tomorrow feeling rested, refreshed and energized. Better still, your results will improve with continued (even periodic) use. And soon, you’ll sleep better even when you’re not using it because it will have re-trained your brain for better quality sleep.

  • q-iconCan I benefit with periodic use?

    Yes. Each use will provide value and benefits. However, optimal results are achieved with consecutive use for 21 days, then a few nights a week for another 3 weeks, then take a week off. Afterwards, use the track periodically to see what works best for you. Don't worry if you miss a night here or there. With this schedule, and your newly-developed sleep patterns, you'll enjoy better quality sleep even without using the track.