Do you want to wake up feeling rested and more alert? Then play this track when you wake up (or set your iPod or digital device to play it for you). The Tri-Wave gamma entrainment, beautiful music and positive affirmations induce a sense of heightened energy, enthusiasm and aliveness that sets the stage for a great day, every day.
This Morning Gratitude track also triggers the natural release of Endorphins and Serotonin for stress resistance and feelings of happiness. Serotonin is particularly important, as levels are often found to be imbalanced in those with sleep problems.