Thousands of people around the globe are enjoying tremendous benefits from the unique technology of the LifeFlow Audio Technology and the Inner Peace track has been specifically designed using the same premium technology.
Each LifeFlow® track is 40 minutes, beginning and ending at the same frequency so you can reach your targeted brainwave state and rest there for the time you decide suits your personal lifestyle. You may feel that a few minutes a day is all that you want or have time for, still you have the option to meditate or relax for longer if you prefer or time allows.
Do I have to meditate to get results?
Meditation is only one activity that may be enhanced by brainwave entrainment. Meditation has its own unique benefits, still, listening to entrainment while simply relaxing can enhance your experience of relaxation which, in turn, can enhance your sense of well-being, reduce stress, improve immune system function and have a host of other beneficial effects.
Do I need to use headphones with LifeFlow®?
Monaural and Isochronic waves do not require headphones to work. And when used over open speakers, you gain the added benefit of their sound waves penetrating your entire body (not just your ears).
So whether or not you use headphones, Instant Tri-Wave Technology™ provides superior results over any other type of entrainment product.
How do you know when to move on to the next level?
Once you become comfortable and familiar with LifeFlow® 10 and begin to experience benefits in your daily life (Feeling calmer etc.) you will be ready to move onto the next lower frequency. We recommend you stay with each level for at least 30 days, though some prefer longer.
Each level of LifeFlow® will guide you gently and naturally into an extremely beneficial brainwave state that builds a solid foundation for the next deeper level. Each step is equally interesting, equally unique and equally valuable.